Health & Beauty

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10 Surprising Health Benefits Of Eating a Day

Posted in Blog, Health & Beauty by admin

Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor to a baked meal, or simply eaten on-the-go. That might explain why they are one of the world’s most popular fruits: Over 96 percent of households in the U.S purchase bananas at least once a month, according

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7 Habits of Healthy People

Have Breakfast It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat the morning meal score higher on tests. If a big meal first thing

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Do You Drool When You Sleep? You Are Very Lucky

Sleeping is a fundamental process for our body. If we want to have a productive and active life, we need to have a good night’s sleep each time our day ends, avoiding sleeplessness or preventing insomnia. It happens that those people who fail to adequately reconcile a good night’s rest,

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Mango Pickle (Aam ka Achar)

Mango Pickle (Aam ka Achar) Mango pickle is a spicy and tangy condiment. Almost every Indian household has their own favorite recipes for Mango Pickle. It is a popular condiment adds the extra “oomph” to every meal. Recipe will make about 12 oz pickle. Ingredients: 1 large green mango raw

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Carrot Pickle (Gajar Ka Achar)

Carrot Pickle (Gajar Ka Achar) Gajar ka achar, (carrot pickle) is a tasty condiment to serve with sandwiches or with any meal Ingredients: 5 medium carrots 1 1/2 teaspoon salt 1 1/2 teaspoon coarsely ground mustard seeds 1 teaspoon chili powder (adjust to taste) 1/2 teaspoon turmeric 1/8 teaspoon asafetida

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Breathing Basics — The Need-to-Know

Breathing Basics — The Need-to-Know Don’t wait ‘til fight or flight kicks in before minding the breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation, and — if we play our lungs right — help us de-stress[1][2].

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Wazifa for kidney stones

Following is the Authentic Wazifa for the Cure of Kidney Stones Please follow the following step. 1st Step – 11 time Darood Sharif 2nd Step – Surah Fateha   41 times  and say Ameen three times after each recitation of Surah Fateha. 3rd Step – 11 time Darood Sharif procedure: Dum

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